Person-Centred Therapy is a supportive, non-judgemental approach where you take the lead. It's about providing a safe, respectful space where you can explore your thoughts and feelings at your own pace. With the right support, you’ll tap into your inner resources, build self-trust, and move toward personal growth and healing — in a way that feels right for you.

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Cognitive Behavioural Therapy (CBT) is a practical, structured approach that helps you understand how your thoughts, feelings, and behaviours are connected. By identifying unhelpful patterns and learning new ways to respond, you can feel more confident, in control, and resilient. With CBT, you take an active role in creating real, lasting change.

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Acceptance and Commitment Therapy (ACT) helps you stop struggling with difficult thoughts and feelings, and start focusing on what truly matters to you. It’s about learning to make space for discomfort, connect with the present moment, and take meaningful action guided by your values. With ACT, you choose the direction — building a life that feels rich, full, and authentic.

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Solution-Focused Therapy is a forward-looking, practical approach that helps you build on your strengths and focus on what’s working. Instead of staying stuck in problems, you’ll explore your goals and discover small, meaningful steps toward positive change. You set the direction — this is about finding solutions that fit your life, your values, and your future.

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Internal Family Systems (IFS) Therapy is a deeply respectful, empowering approach that helps you understand and heal the different “parts” within you. Instead of trying to fix or fight these parts, IFS helps you listen to them — with curiosity and compassion. You lead the process, connecting with your core Self to create inner balance, healing, and lasting change.

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At Coburg Therapy, in addition to traditional one-on-one therapy, we offer group psychosocial education sessions tailored for small groups. These sessions focus on developing culturally competent interpersonal skills and enhancing emotional regulation. It’s a supportive and inclusive space where you can learn, grow, and connect — gaining practical tools to navigate relationships, manage emotions, and face everyday challenges with confidence.

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