Cognitive Behavioural Therapy (CBT)

What is Cognitive Behavioural Therapy (CBT)?
CBT is a practical, goal-focused form of therapy that helps you understand how your thoughts, feelings, and behaviours are connected. By learning to spot and change unhelpful thought patterns and behaviours, you can develop healthier ways of coping and feel more in control of your life.

A Brief History
CBT was developed in the 1960s by psychologists like Aaron Beck and Albert Ellis. They combined ideas from behavioural therapy (which focuses on changing actions) and cognitive therapy (which focuses on changing thoughts) to create a powerful approach that addresses both thinking and behaviour. Since then, CBT has become one of the most widely researched and effective therapies worldwide.

What Can CBT Help With?
CBT can support people dealing with a wide range of challenges, including anxiety, depression, stress, trauma, phobias, and even some physical health issues. It’s also useful for managing everyday struggles like low self-esteem, relationship difficulties, and coping with change.

The Main Components of CBT

  • Cognitive Restructuring

    In our sessions together, we’ll look closely at the thoughts that might be affecting how you feel and act, especially those negative or unhelpful ones like self-doubt or constant worrying. At Coburg Therapy, we work with you to spot these thought patterns and gently challenge them. The goal is to help you develop clearer, more balanced ways of thinking so you feel more confident facing life’s ups and downs.

  • Behavioural Strategies

    This component focuses on changing unhelpful behaviour. Sometimes the ways we react to stress or emotions don’t actually help us. Maybe you find yourself avoiding things that matter or pulling away from people. Together, we’ll notice these patterns and explore small, manageable steps to build healthier habits. This could mean reconnecting with activities you enjoy or gradually facing things you’ve been avoiding.

  • Psychoeducation & skill Building

    CBT is about more than just talking — it’s about learning useful skills you can use every day. We’ll help you understand how your thoughts, feelings, and actions connect, and teach you ways to manage stress, communicate better, solve problems, and handle your emotions. At Coburg Therapy, we make sure these tools fit your life and culture so they feel meaningful and helpful.