The Person-Centred Approach is important because it creates a safe, accepting space where you can be heard without judgment. It helps you connect with your own strengths and trust your ability to heal. Instead of the therapist telling you what to do, you lead the process and find solutions that fit your life. This approach supports personal growth at your own pace and is often used alongside other therapies to strengthen the relationship and make those therapies more effective. Ultimately, it empowers you to take control and become the person you want to be.

I use CBT to support people facing a variety of challenges, including anxiety, depression, and stress. I help clients recognize and change unhelpful thought patterns that affect their mood and behaviour. CBT is also effective for managing fears, phobias, and relationship difficulties. I work with people to develop practical skills for coping with anger, low self-esteem, and difficult life changes. Overall, CBT helps people build healthier habits and feel more in control of their lives.

I use ACT to help people accept difficult thoughts and feelings instead of fighting them, so they can focus on what really matters to them. ACT supports those struggling with anxiety, depression, and stress by teaching mindfulness and acceptance skills. I help clients build psychological flexibility, so they can handle life’s challenges with more ease and less avoidance. ACT is also useful for people dealing with chronic pain, trauma, or difficult emotions like anger and grief. Through ACT, I guide people to clarify their values and take meaningful action toward a more fulfilling life.

I use Solution-Focused Therapy to help people focus on their strengths and what’s already working in their lives. Instead of dwelling on problems, I guide clients to set clear goals and find practical steps to achieve them. SFT is great for those feeling stuck, overwhelmed, or unsure about how to move forward. I help clients discover small changes that can lead to big improvements in their relationships, work, and wellbeing. This approach is all about building hope and creating positive momentum for the future.

I use Internal Family Systems therapy to help people understand the different parts of themselves that influence their thoughts and feelings. IFS helps clients connect with their core Self—the calm, compassionate part that can heal and guide them. Through this approach, I support people in healing wounded parts, like those carrying pain or fear, and helping protective parts feel safe. IFS is especially helpful for working through trauma, inner conflict, and self-criticism. Together, we work to create more harmony inside, so you can feel more whole and at peace.

I believe understanding what’s happening in your mind and body is a key part of healing. That’s why I provide psychoeducation during therapy—not just sharing information, but also using different psychological theories to help explain what you’re going through. By introducing ideas from approaches like CBT, ACT, or IFS, I help you make sense of your thoughts, emotions, and behaviours in a way that feels meaningful to you. This deeper understanding gives you tools to manage your challenges and empowers you to take control of your mental health. My goal is to support you in learning about yourself so you can move forward with confidence and clarity.